“8 Pillars of An Elite Mindset” Workbook

// The Mental Edge

Description

With the purchase of the workbook, you receive free access to 8 short (4-5 minute) Masterclass episodes that walk you through the workbook. There are also two thought-provoking activities/exercises that accompany each pillar that will help you put each of the pillars into action. These can be found in the back of the workbook.

Table of Contents:
Getting Started
 Athletes with an elite mindset…
  • Pillar #1: Don’t resort to B.C.E. when things aren’t going their way
  • Pillar #2: Act based on their commitments not their feelings
  • Pillar #3: Only focus on what they can control
  • Pillar #4: Never get outworked
  • Pillar #5: Know that H.U.D.A. is H.U.D.E
  • Pillar #6: Embrace discomfort
  • Pillar #7: Choose to focus on and trust the process over outcomes and results
  • Pillar #8: Put the we over the me
Pillar Exercises /Activities
References

“8 Pillars of An Elite Mindset” Workbook